eating out & cocktails

So I went out last night with my friend, and we had a great catch up over dinner and drinks but due to the mood of the night I just decided that if I was paying for a pricey dinner I might as well order something that I really wanted... so I went for the battered haddock and chunky chips!! It was delicious but of course I was on a drunken guilt-free night out and seeing as everyone else was having a dessert.. I decided I would have one too!! so there you go I had a non-diet night, consisting of fish and chips followed by apple and custard tart... and a gin and tonic, and three daiquories. :(

So yet again I have started the week well and finished it badly.. so to redeem myself I am going to work out at the gym tomorrow!!

I really am struggling to 'be good' whilst out in restuarants and at parties.. any tips?? Nothing on the menu seema healthy and those that do sound ok and up covered in sauces full of calories!!

Anybody got any tips??

thanks... xx