I have been working out like a demon this past week and unfortunately it was not reflected on the scales, as I stayed more or less the exact same weight... but taking into consideration it was valentines over the weekend I ended up eating out and having chocolates and alcohol.. ohh dear!!
but I am happy with my exercise progress as i feel fitter and happier in myself.
so i guess its just a case of keeping positive!!
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Yes it is, the scale will catch up, don't worry.
ReplyDeleteIt's amazing how exercise just makes us feel better. I love to exercise in the morning because it makes my day so much better!
ReplyDeleteFogdog Weight Loss
Have missed your posts...hope you're ok!
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